Why Does My Cat Turn into a Midnight Marathoner at 3 AM?

Why Does My Cat Turn into a Midnight Marathoner at 3 AM?

Does your feline friend transform into a furry hurricane every night around 3 AM? You're not alone. Countless cat owners experience the phenomenon of their seemingly sleepy kitty becoming a whirlwind of energy in the wee hours. This nocturnal chaos can leave you bleary-eyed and desperate for answers (and sleep!).

But fear not, fellow cat guardian! This post will delve into the reasons behind your cat's late-night antics and equip you with strategies to curb the midnight madness.

Help Your Kitten Relax

If your kitten is too anxious or nervous to lie down and sleep at night, you can help them feel more secure by sitting down with them for a while, holding them closely, and gently petting them. Some kittens are also comforted by a softly playing radio tuned to an all-night talk show or soft music station. Others are comforted by having a toy or blanket from their former nest, so that the smell from that familiar place is present where they sleep. Once your kitten is soothed, put them in their own bed and praise them when they stay there.


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Provide More Opportunities for Play

Make sure you’re meeting your cat’s needs for play at appropriate times during the day and early evening. If you’re home during the day, take breaks with your cat by spending a few minutes tossing cat toys to them. Try to keep your cat busy and active so that they don’t sleep for too long during the daytime, at least until they are in the habit of sleeping at night.


If you’re away at work from 9 to 5, try to spend some time playing with your cat before you leave for work, and then have another play session after you get home in the evening. Have your last play session about an hour before you go to bed. “If you play a lot with your cat immediately before you go to bed, you will get them all charged up and they won’t be able to fall asleep,” Myers notes.

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Evening Proof’ Your Home

Try to anticipate the mischief your cat might want to get into while you’re asleep and plan accordingly. Put garbage pails, kitchen glassware, lamp cords, computer keyboards, books, and clothing out of harm’s way before going to bed.



Confine Your Cat for the Evening

If your cat is especially boisterous or destructive at night, you may need to confine them to a spare bedroom or bathroom for the evening. Make sure your cat is in a big enough space so that they’re able to walk around. Provide food, water, a litter box, and scratching post in the same room. If your cat starts whining because they want to come out, don’t give in. “If you do, you will be rewarding the cat for vocalizing and scratching at the door,” Simpson says. That means they’ll learn that they get what they want if they cry long enough.


Interrupt Bad Behaviours

If you allow your cat to sleep in your bedroom or have free rein of the house at night, you may want to have either a spray bottle or a gun-shaped hair dryer on hand. If your cat wakes you up with their meowing, you can just reach for the hair dryer and blast the cat with some air or water. “Doing so won’t hurt the cat but will simply startle and discourage them from doing the same thing again,” Simpson notes.


Punish the specific action and do it at the beginning of the behaviour. “Then, once the cat stops meowing in your face, you can then pick them up and snuggle,” Myers says. But don’t give any attention during the actual bad behaviour. “Sometimes, pet owners pick up the cat while they are saying ‘meow’ and, in effect, they are just reinforcing the meowing,” Myers says.


Keep in mind that it’s unrealistic to think your cat should sleep all night if you haven’t taught them to do so or if you haven’t met their need for play during other times in the day. Remember, cats need recreation and sleep, just as humans do. The trick is coordinating your schedules so both you and your pet can be happy.

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